28.05.2020 3707

Conditions of self-isolation can be a serious blow to psychological and physical health. Even sitting at home, it is important to keep yourself in good shape and do not give up sports. WHO recommends 150 minutes of moderate physical activity or 75 minutes of intense physical activity per week — it is enough to keep yourself in shape, feel refreshed and motivated. After all, if you start doing this now, it can become your habit forever. Playing sports at home is a forced measure that will eventually come to an end. We offer you a video of physical education training from students of the University of World Economy and Diplomacy.

Shukhrat Dilmurodov